Useful resources related to CBT and anxiety disorders

Centre for Anxiety Disorders and Trauma (www.national.slam.nhs.uk/services/adult-services/cadat). National specialist anxiety disorders unit at the Maudsley Hospital. Website includes referral information. The unit was featured in a 2018 BBC documentary about BDD titled Ugly Me: My Life with Body Dysmorphia.

Anxiety Disorders Residential Unit (www.national.slam.nhs.uk/services/adult-services/adru/). Specialist residential treatment unit for severe and treatment-refractory anxiety disorders.

The following charities provide resources for people suffering from anxiety disorders, including support groups, information and advocacy: Anxiety UK (www.anxietyuk.org.uk), OCD Action (www.ocdaction.org.uk), OCD UK (www.ocduk.org), BDD Foundation (www.bddfoundation.org).

NICE Guidelines (www.nice.org.uk/guidance). The Department of Health's evidence-based treatment recommendations for different types of problems, including anxiety disorders.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)(www.babcp.com/Default.aspx). The lead organisation for CBT accreditation in the UK. Offers a register of accredited CBT therapists.